I found this whilst surfing semalam whilst temankan wife masak sahur ...
Club MEN - Yards Women - Yards
Driver 230 and up 180 and up
3-wood 210-230 170 - 185
4-wood 190-210 155-170
5-wood 170-190 140-155
7-wood rarely used 130-145
2-iron 170-190 rarely used
3-iron 160-180 140-160
4-iron 150-170 130-150
5-iron 140-160 120-140
6-iron 130-150 110-130
7-iron 120-140 100-120
8-iron 110-130 90-110
9-iron 100-120 80-100
pitching wedge 90-110 70-90
sand wedge up to 100 up to 80
60 degree wedge up to 60 up to 40
and here are some yardages for average PGA Tour player
4-Iron 210-220
5-Iron 195-205
6-Iron 180-190
7-Iron 165-180
8-Iron 150-170
9-Iron 140-155
Pitching Wedge 130-135
Sand Wedge 115-120
Lob Wedge 75-95
For those yg familiar dengan matric system, they said just knocked off 10% from the from the figure to come to approx meter figure.