Author Topic: 10 Steps To A Stronger & Longer Erection (Step 1)  (Read 1654 times)

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Offline hassanb

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10 Steps To A Stronger & Longer Erection (Step 1)
« on: December 26, 2011, 11:36:47 PM »
It's the eternal quest: How do you increase the size, strength and stamina of your erections? There are endless treatments, ointments and devices claiming to pump up your volume, but precious few solutions hold any water. The reality is that we're blessed (or possibly cursed) with whatever God gave us. But if you follow the realistic tips below, you can maximize your erection on all fronts.

These tips could come in handy when you know in advance that you're going to have sex, as you'll be well-informed and prepared. You can make your penis go the distance instead of being a "one and done" guy.


1- Eat well

Raising a massive erection is an expensive proposition for your body. Blood and hormones all take up valuable nutrients. So good nutrition is key for those looking to having sex multiple times. Carbohydrates, being the building block of energy, are essential. Our sexual needs require eating carbs and plenty of them! Pasta and bread are solid carb sources. You also need to ingest zinc every day. Zinc is vital for production of testosterone, seminal fluid and sperm. You can find this mineral in liver, seafood, peas, and beans. Or take a zinc supplement.

Avoid high fat meals before sex. Excess fat intake lowers testosterone levels in your body, decreases libido and makes erection and ejaculation more difficult. And an unhealthy diet may lead to poor circulation and hence erection problems. Avoid overeating and stuffing yourself before sex. If you're going out for dinner together, don't gulp down a five-course meal with wine and dessert, at least not if you know you're going to have sex later on that night. Eat at least one hour before sex so you are properly digested.



Offline hassanb

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Re: 10 Steps To A Stronger & Longer Erection (Step 2)
« Reply #1 on: December 28, 2011, 12:20:05 AM »
Exercise, exercise, exercise

Do abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Furthermore, if you have a large gut, it tends to make your unit small by comparison. Being in shape and having a good physique will make you feel good about yourself and up your confidence. This will, in turn, make you comfortable with your body, enticing you to have sex and increasing your sex drive. You can also give your penis a workout with some Kegel exercises. While there's no hard evidence that they will produce a larger size, they will help you stay hard longer.


Offline abangbongsu

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Re: 10 Steps To A Stronger & Longer Erection (Step 1)
« Reply #2 on: December 28, 2011, 07:21:05 AM »
. . . diharapkan Pakngah akan mendapat  manafaat dari tips ni, tak perlu makan jamu lagi. .
tips for putting: kuat sikit, tapi jangan laju

Offline mrfeelgood

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Re: 10 Steps To A Stronger & Longer Erection (Step 1)
« Reply #3 on: December 28, 2011, 08:11:48 AM »
Saya rasa PakNgah, seperti swing dia jugak, takly nak repair dah!!

Offline hassanb

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Re: 10 Steps To A Stronger & Longer Erection (Step 1)
« Reply #4 on: December 29, 2011, 05:25:36 PM »
Kan Pro Irwan ada, semua swing di boleh tune, modified dan sebagainya