Prevention of tennis elbow
Tennis elbow is usually caused by overuse of your arm, so it can be prevented. A few sensible precautions include:
* warm up before activity with five minutes of gentle movements - this allows time for your muscles to adjust to the extra stresses and strains
* try not to do the same activity for long periods of time - take regular breaks
* seek advice early from your GP or physiotherapist if you notice a problem
* stop the activity that's causing the problem or find a different way to do it.
To prevent an old tennis elbow injury from coming back, you should:
* give yourself proper rest between sessions
* don't play sport if your arm is painful
* get professional advice on your technique if you play racquet sports regularly
* perform exercises to strengthen the tendon in your arm, as advised by your physiotherapist...
nokia737 - skang tengah menanggung kesakitan yg teramat, harap info nie dpt mengelak kan
dr geng2 terkena kecederaan nie, sakit ooooo....
more info pls click here ;
http://www.sportsinjuryclinic.net/cybertherapist/front/elbow/tenniselbow.htm
